How can I make more milk?

Massage and hot pads

Before you feed your baby, gently massage the breasts in small circles for a minute or so, and apply hot pads for 5-10 minutes before feeding/pumping can help to improve the blood circulation of the breasts, to dilate the ducts in the breasts, and help you to relax. All these could help to improve milk production.




  1. Understanding Breastfeeding
  2. How can I make more milk
  3. How do I know if my baby is getting enough milk?
  4. How to manage expressed breastmilk

Other practical tips to increase milk production.

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